Altitude and Attitude: Summertime Training

Join Careth and Amanda as they dive into summertime training, tackling childcare challenges with school out, and finding motivation during tough times. They explore high-altitude training, race strategies, and the unique hurdles of ultra running in the San Juan Mountains. Tune in for practical race day tips, gear advice, safety insights, and ways to embrace the adventure.     Chapters   00:00Introduction and Personal Updates 02:41Training Challenges and Experiences 05:17Altitude Training and Mental Preparation 08:18Upcoming Races and Family Dynamics 10:51Wildlife Encounters and Safety in the Mountains 21:09Navigating the Terrain: Safety and Challenges 23:36Logistics of Ultra Running: Support and Transport 26:18Training Dynamics: Balancing Family and Preparation 27:46Experiencing High Altitude: The Adventure of Running 31:19Comparing Ultra Races: Hard Rock vs. TDS 35:09Weathering the Elements: Lightning and Safety 36:57Sun Safety: Protecting Against Intense UV Exposure 37:59Navigating Lunch Choices for Kids 40:30The Dessert Dilemma 44:06Creative Snack Solutions 45:36Balancing Training and Nutrition 50:33Preparing for Upcoming Races   Find us on Instagram:   @i.careth   @amanda_basham