Altitude Training Masks: Cheat Code for Endurance and Strength, or Fad?

Altitude training masks are supposed to give you the benefits of elevation training without having to go and live in the mountains.Sports physio Maryke Louw takes a look at the research into altitude training masks to see whether they live up to the promises in terms of endurance and strength, gives some tips on how to use them if you do decide to go that route, and discusses some safety issues.👉 Examples of altitude training masks similar to those used in the research:✅ Sparthos✅ YUMIOER✅ TRAININGMASK👉Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.🌟Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan.📚 Chapters in this episode:00:00:00 Introduction00:00:56 How true altitude training works00:02:22 Do altitude training masks work?00:03:28 Research review - Endurance00:05:09 Research review - Strength00:05:59 How to use an altitude mask00:09:28 Safety00:12:47 How we can help📰 Subscribe to the Sports Injury Physio e-newsletter.