Altra gara, altro fioretto - RUN IS IT

What this episode covers

Run Is It® 13 è il commento alla XVII Corri nella Riserva, gara da 5 km corsa il 7 novembre 2021 nella Riserva di Duna Feniglia. Ho corso in 18 minuti e 14 secondi, 7° posto assoluto e 1° posto di categoria. Mi son divertito: ho spinto al massimo e ho incontrato vecchi amici. Nonostante il fango, lo sterrato e qualche saliscendi, ho corso ad una media di 3:38/km e una prospettiva di 3:30/km. Note della puntata: https://riccardo.im/podcast/run-is-it-13/ Running Club su Strava: https://www.strava.com/clubs/runisit Il tutto per dare un senso al fioretto, alla promessa, iniziata il giorno prima e pubblicata su pressappoco.it/11 : non toccare più dolci fino a Natale, rimettermi in sesto, non lasciarmi andare, perdere quei due o tre chili che sento non miei, credere in una migliore versione di me. Adesso ho davanti due gare: una 15 km a Fiumicino, Roma, e una 10 km a Canino, Viterbo. La prima sarà solo un allenamento mentre l’altra potrebbe essere l’obiettivo finale dell’anno.

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Frequently Asked Questions

How long is this episode of RUN IS IT?

This episode is 14 minutes long.

When was this RUN IS IT episode published?

This episode was published on November 9, 2021.

What is this episode about?

Run Is It® 13 è il commento alla XVII Corri nella Riserva, gara da 5 km corsa il 7 novembre 2021 nella Riserva di Duna Feniglia. Ho corso in 18 minuti e 14 secondi, 7° posto assoluto e 1° posto di categoria. Mi son divertito: ho spinto al massimo e...

Can I download this RUN IS IT episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.