Always Busy – I Am Done

This podcast is short, sharp, and made for curious, creative minds. In under 15 minutes, I’ll serve you a shot of wellbeing, stories, insights, and reflections, no fluff.Every week, we’ll dive into themes like burnout recovery, ADHD, joy guilt, movement, creative courage, and post-traumatic growth.If you’re seeking clarity, healing, or simply a reset, pour yourself a sip of espresso wisdom, and let’s make space for big shifts.Episode 5: Always Busy – I Am DoneIf one more person tells me they’re “just soooo busy,” I might scream (said with love - I used to be that person too). In this short-form wellbeing podcast, we unpack our obsession with being busy, the identity we wrap around our schedules, and what it really means to reclaim your time, space, and energy. A reflective call to anyone ready to break up with busy, for good.🎶 Musical snack: Time – Hans Zimmer(A classical accompaniment to sit with after listening. Not in the episode, just something to stir the soul.)👉 Take a small sip. Feel the shift. Subscribe for weekly episodes of Espresso with Coops. Please follow, like, and review on other platforms - it makes a big difference!!💬 These small sips are made to be shared. Send this to someone who needs it today.📲 Also streaming on Apple Podcasts and Spotify - take your sip wherever you listen. Get full access to Coffee with Coops at ruthcooperdickson.substack.com/subscribe