Always Forward: Strategies for Resiliency & Personal Growth

In this episode, Terry Vaughan, Kristen Wilson Day, and Michael DeGraeve discuss Michael's journey from military service to overcoming addiction and finding purpose through fitness and community. They explore the challenges faced during the transition to civilian life, the importance of support networks, and practical strategies for personal growth, including discipline, training techniques, and mental preparation. Michael shares insights on the significance of community involvement, particularly through Team Red, White, and Blue, and emphasizes the value of helping others as a measure of success.