Always on a diet but not seeing progress? Here's why!

Are you Stuck in a cycle of always dieting, but never getting the results you want? Not looking toned with more definition and just holding on to stubborn belly fat? Then this weeks podcast is for you!The average woman diets twice a year, some start in their teens, others start in their 20’s. These are full on attempts at trying to lose weight followed by periods of gaining it back, eating very little to reach their goal and then going back to what they were doing before, this is also coupled with a typical week of eating very little, followed by a weekend of binging.Repeating this cycle over and over is one of major reasons for disordered eating behaviors, hormone imbalances, not being able to lose weight and seeing belly fat come seemingly out of nowhere. We see very little progress when we attempt to diet because we are always on a diet! We are often thinking too short-term, just trying to lose weight, not willing to play the long game.Being successful with fat loss (losing the jiggly stuff rather than just losing weight on the scale) depends on much more than just your current diet…Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...