Always On and Running Empty? A 22-Minute Yoga Nidra for the Exhausted Mom

Feeling calm? Have a question? Send me a text:)You've been on all day.School run. Work. Meals. Emotions.Logistics. Everything.And now it's finally quiet —and your body still won't switch off.That's not a character flaw.That's a nervous system that has beenon duty so long it forgot it wasallowed to stop.This 22-minute yoga nidra isspecifically for that mom.Not to fix you.Not to make you more productive.Just to give your nervous systemsomething it may never have received —permission to rest.All you have to do islie down and receive.─────────────────────────────IN THIS PRACTICE:→ Extended exhale breathing→ Full body rotation→ Sankalpa — seed intention→ Visualization for the always-on mom→ Deep rest & gentle return─────────────────────────────This is Help a Mother's NervousSystem Week at The Calm Lab.Thursday — the full education video:Motherhood Broke My Nervous System —And Here's How I'm Healing It.─────────────────────────────0:00 For the Mom Who Can't Switch Off1:30 Settling & Arriving3:30 Extended Exhale Breathing5:30 Permission to Stop7:00 Body Rotation13:00 Sankalpa — Seed Intention15:00 Visualization18:00 Deep Rest21:00 Gentle Return─────────────────────────────FREE RESOURCES:📥 7-Day Nervous System Reset →thecalmlab.org/lead-collection💛 14-Day Challenge →thecalmlab.org/challengesCONNECT:📺 YouTube →youtube.com/@thecalmlabwithkassandra📱 Instagram →@thecalmlabwithkassandra📌 Pinterest →pinterest.com/thecalmlabwithkassandra💻 Substack →thecalmlabwithkassandra.substack.comBreathe. Move. Learn.About Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset YouTubePinterestInstagramThe Calm LabSubstackMy Apple Music PlaylistLinkedInIf The Calm Lab is helping your nervous system, the best way to support is to:★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the appl...