Aly & Erica Discuss Effects of Stress on the Body and Simple Digestion Tips

On this month's bonus solo episode we discuss the effects of stress on the body and offer tools to manage stress during this time. We also offer simple digestion tips, share the launch of our new website, and explain more about our new monthly series of "bonus" solo episodes.    We want to hear your thoughts! Reach out at www.courageouswellness.net   Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness    This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.    This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products . They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout!    We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!     Learn more about your ad choices. Visit megaphone.fm/adchoices