Aly and Erica Discuss Self Care During the Holidays, Finding Courage, and Share Goals for 2019

Happy Wellness Wednesday! Today on the podcast it is just the two of us! We sit down to discuss self care during the holidays, recap our transformative 2018, and share our goals for 2019! We also talk about our relationship with food during the holiday season, our upcoming Whole 30 in January, starting Nutrition School, gut health, and so much more. There is also a ton of girl talk on this episode as we get even more personal. Thank you for listening this year and we can't wait for all the amazing interviews we have coming in 2019, starting on Wednesday, January 2! We appreciate all of our listeners and the Courageous Wellness community more than words!  Don't forget to rate, subscribe and leave us a nice review! You can also follow us on Instagram @CourageousWellness and visit our website to listen and catch up on episodes www.courageouswellnesspodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices