Aly & Erica Discuss The Benefits of Fiber and Sit Down with ROYO Co-Founder Yoel Halaf to Learn About How Royo Has Changed The World Of Bread

Today on the podcast we are talking about one of our favorite things: FIBER! We have baker and co-founder of Royo Bread, Yoel Halaf, on the show. Yoel and his wife, Ronit, a registered dietitian, co-founded the bread company with the mission to create a tasty bread which is thoughtfully crafted, high in protein, high in fiber, lower in carbohydrates and made with pure plant based ingredients, no sugar, and without the use of artificial sweeteners and harmful preservatives. We talk a lot about the importance of blood sugar balance and hear about Yoel's journey from a young man in Israel, to a professional baker and entrepreneur journey in New York. To learn more visit: https://eatroyo.com and save 10% on your first order by using code: courageous10 you can also follow on Instagram @eatroyo  If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  Shop Vintners Daughter + Get 2-Day Free Shipping This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Right now in Los Angeles at both locations you and a friend can both save 50% on any spa service with code: CWBESTIE when booking through 12/31  Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.  This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout.        Learn more about your ad choices. Visit megaphone.fm/adchoices