Aly and Erica Discuss Weight Loss Journeys, The I Weigh Movement, and Responsibility on Social Media

Happy Halloween and Wellness Wednesday! Today on the podcast it is just the two of us! We get RAW, real, and super personal as we discuss weight loss journeys, digestion and gut health, the "I Weigh" movement, and taking responsibility for the content we expose ourselves to! Join us for some girl talk and discussion into topics inspiring us and making us reflect and look deep — there’s even a little Halloween candy discussion at the end what’s your favorite Halloween treat?    Don't forget to subscribe to get a brand new episode each Wednesday at midnight! If you haven't already, please leave us a nice review and rate our podcast on iTunes! You can also follow us on instagram @CourageousWellness Learn more about your ad choices. Visit megaphone.fm/adchoices