Aly & Erica Welcome Guest Erica Galia, of Rooted Beings, to Host a Guided Meditation

Welcome to our October Solo *Bonus* Episode! Today in the second half of our episode, we will welcome a special guest, Erica Galia, to join us for a short guided meditation. Erica Galia is a connection consultant, meditation guide, and is also a member of the meditation collective, Rooted Beings. To get in touch with Erica Galia you can visit: https://www.rootedbeings.com Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $1000 off tuition you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products. They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout!  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices