Aly French & Erica Stein of Courageous Wellness on Leaning into Obstacles & Bridging the Wellness Gap

Happy #SeekTheJoy Tuesday! On the podcast today is Aly French & Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Today’s episode is a powerful conversation about the opportunity that comes from leaning into life’s obstacles and how to begin to bridge the wellness gap. In this week’s episode Aly & Erica chat about: Their path to wellness, connecting to self-love and trusting their intuition, and creating their platform Opportunity that comes from leaning into obstacles, practicing courage, and the role of a spiritual practice Why it's revolutionary to do your human revolution Becoming your own health & wellness advocate and making empowered choices Bridging the wellness gap and how Aly & Erica are making wellness more accessible and affordable Aly & Erica share their wellness mantra, where they're taking Courageous Wellness next, their biggest dream, and so much more! To connect with Aly & Erica and learn more visit their website https://courageouswellness.net and on Instagram @courageouswellness and you can find their Nutrition Health Coaching Subscription Service on Patreon here We also did a podcast swap this week! Check out Sydney's episode on Courageous Wellness on Apple Podcasts here and on Spotify here We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail [email protected] Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe SEEK THE JOY SUMMIT: Join us for Seek The Joy Summit, Saturday April 10, 2021 at 10am PT. To learn more and register for FREE (yes, for free!) visit https://www.seekthejoypodcast.com/seekthejoysummit Spots are limited and registration closes on Friday April 9th. PLUS when you register for the Summit, you’re automatically entered into our grand prize GIVEAWAY featuring prizes from some of our favorite mindfulness and wellness brands like Yoga Wake Up, nOMad always at OM, Mind Travel, Your Joyologist, Primally Pure, The I Am Journal, and so much more!  We can’t wait to see you there! BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.  Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.  We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.