Alysha Millard : Helping teens and young adult find JOY, overcome todays challenges and get UNSTUCK

In this episode of the Journey to Joy podcast, host Moyra Gorski sets out to help listeners find joy in their lives. She talks with Alysha Millard,  her guest today and explains that shifting negative thoughts to positive ones can greatly improve a person's motivation and confidence. Through inspiring stories from people who have overcome struggles and tips on staying healthy and positive during life's ups and downs, listeners are encouraged to find joy in their own lives. Moyra  emphasizes the importance of supporting and encouraging others on their journey to joy.   Alysha Millard is a Professionally Certified in Life Coaching and Health Coaching with ICF accreditations (International Coach Federation) and educated as a Teen Coach Practitioner. As a full-time wife, a full-time mother of 3, and a full-time working professional. All of these jobs have over 20 years' experience each... so trust me, she gets it . She provides customized life coaching for teens and young adults.  00:00:43 Find joy in life's chaos. 00:09:12 Build self-confidence. 00:14:37 Growth through adversity is key. 00:17:00 Teens need guidance and support. 00:20:43 Balance time, set expectations. 00:30:45 Connect with others to help. 00:32:20 Listen without judgement. 00:36:30 Teens need to talk it out. 00:46:18 Take control of today. 00:52:40 Find joy in the journey. Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling