Alysha Newman - Episode #44

Alysha Newman is a Canadian track and field athlete specializing in pole vault. In 2018 she won the Commonwealth Games gold medal, setting her personal best and Commonwealth Games record at 4.82 metres! In this new podcast, Alysha shares with us her secrets on performance, nutrition and recovery; lessons hard earned along her journey in competitive sports. She also gives insight on the mindset that inspires limitless motivation when the going gets tough.  Be sure to tune into this episode of Perform to gain insight from the pros on how you can move forward with your goals this year!