Alyssa Maree: We Are Back to Square One With Our Fitness !!!

In today's episode of the DDC Podcast, we have the amazing Alyssa joining us to talk about how challenging it can be to get back on track with our routine (fitness and work). Most of our clients are feeling this way, and they are not alone, because most of us are feeling very slow around this time of the year, even us as coaches who have more experience, and this is completely normal.Something that's also very normal to feel around this time of the year is having that feeling that you have gone back to square one or that you have undone all the hard work you have been doing over the past few months or even the year, and that is because either you are feeling very bloated and puffy or you are out of routine. In this podcast, we also touch a bit on bodybuilding and how extreme and challenging this sport can be.If you found this episode helpful, be sure to share it with someone who needs to hear it.Help us spread the message so that together, we can empower more women to become the best versions of themselves.Thank you for your support, really appreciate it 💚.Here are some useful links for you:Instagramhttps://www.instagram.com/danielladelcarpio/Tiktokhttps://www.tiktok.com/@ddcfitness?lang=enYoutube⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw