Alyssa: Mountain Sports Anti-Diet Dietitian

Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including: How to fuel for long runs  How much protein do women need?  Is protein powder actually healhty?  How many electrolytes do we need?  What is intuitive eating for athletes?  How do I get in more calories? And more!  Find her @ alyssaoutside_rd and Peak to Peak Nutrition  Find all things from the podcast here! @trailrunningwomenpod  The Episode Archive: Patreon