Alzheimer's Disease & Brain Health: 14 Ways to Protect Your Mind

Every one of us wants to stay mentally sharp as we age—but what really works to protect brain health? On this episode of Health Matters with the Medicine Center Pharmacy, pharmacist Brad White sits down with Dr. Steven Grossi, Family Physician with Aultman Malvern Health Center, to discuss Alzheimer's disease, dementia, and practical steps you can take today to reduce your risk. Together, they separate fact from fiction and explain what normal aging looks like compared with the warning signs that deserve medical attention. In This Episode What brain health really means Normal aging vs. Alzheimer's disease Early warning signs you shouldn't ignore The 14 modifiable dementia risk factors The impact of exercise, sleep, nutrition, and social engagement Why hearing, vision, blood pressure, diabetes, and cholesterol matter New blood tests and treatment advances for Alzheimer's disease What current research says about vaccines and dementia risk Resources available for patients, families, and caregivers While there is currently no cure for Alzheimer's disease, growing research shows that many lifestyle choices can significantly reduce risk and help preserve cognitive function throughout life. Whether you're concerned about your own memory, caring for a loved one, or simply looking to age healthier, this episode is packed with practical, evidence-based information you can put into practice today. Guest: Dr. Steven Grossi, Family Physician, Aultman Malvern Health Center Sponsored by Aultman Health System Learn more about Medicine Center Pharmacy: https://www.medshoprx.com Subscribe to Health Matters with the Medicine Center Pharmacy for weekly conversations with physicians, pharmacists, and healthcare experts covering the latest topics in wellness, disease prevention, medications, and personalized healthcare.