Alzheimer’s Prevention: Is a Powerful Tool in Your Pantry? | Dr. Shivani Gupta & Dr. Josh Helman #67

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Could a simple spice hold powerful benefits for brain health and Alzheimer's prevention? In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Shivani Gupta, Ayurvedic practitioner, educator, researcher, and author of *The Inflammation Code*, to explore the science behind turmeric and its active compound, curcumin. Dr. Gupta shares insights from her PhD research on inflammation and turmeric, discussing how curcumin may support brain health through its effects on neuroinflammation, amyloid plaques, tau proteins, mitochondrial function, and longevity pathways. Together, they examine the growing body of research connecting inflammation, metabolic health, sleep, gut health, and Alzheimer's disease. You'll also learn practical Ayurvedic strategies for improving overall brain resilience, including sleep optimization, detoxification, daily rhythms, and anti-inflammatory lifestyle practices. In this Episode: 00:00-Why Turmeric Matters for Alzheimer's 00:24-Meet Dr. Shivani Gupta 04:56-The Science of Curcumin 07:49-Curcumin, Memory & Brain Health 12:33-Alzheimer's, Tau & Neuroprotection 17:01-Choosing the Right Curcumin Supplement 22:00-Gut Health, Inflammation & the Brain 27:00-Curcumin and Longevity 34:00-Sleep, Circadian Rhythm & Brain Health 38:00-Ayurvedic Strategies for Prevention 46:21- Best Dosage & Practical Tips 49:30-Top Takeaways & Final Thoughts If you're interested in learning more about the supplements and wellness products discussed in this Podcast, visit Fusionary Formulas using the link below: 🔗 https://fusionaryformulas.com?sca_ref=11016291.1uYtWZmbEOLe6Z Use promo code **DRJOSH** to receive 15% off on your first order. Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Connect with Dr. Shivani Gupta: Instagram: @dr.shivani.gupta Website: https://fusionaryformulas.com/ Book: The Inflammation Code Podcast: The Inflammation Code Podcast If you enjoyed this conversation, be sure to like, subscribe, and share this episode with someone who may benefit from these insights on brain health, inflammation, and Alzheimer's prevention. Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.