Am I a Narcissist? With Carla Litto | Ep 77

💌 Is your brilliant mind sabotaging your love life? Transform relationship overthinking into relationship clarity with my FREE 5-day email course: “The Overthinker's Guide to Love.”   In this episode, I sit down with Carla Lido, a no-nonsense Licensed Marriage and Family Therapist who specializes in untangling difficult relationships, both romantic and otherwise. Carla chats about her book, Outsmarting Egomaniacs, which is your essential guide to identifying and dealing with narcissists and manipulators. We discuss the misuse of the term 'narcissist,' the real traits you should look for, and why true narcissists never self-reflect. We also explore how OCD sufferers often obsess over being perceived as narcissistic, and Carla breaks down the major differences between narcissistic control and the control seen in OCD. Plus, Carla provides practical advice on setting boundaries with narcissists and keeping your cool. This episode is a treasure trove of insights for anyone navigating emotionally manipulative relationships.   00:00 Introduction and Special Guest Introduction 01:03 Inspiration Behind the Book 01:59 Understanding Narcissism 03:02 Narcissism vs. OCD 05:50 Types of Narcissists 10:57 Gaslighting Explained 12:19 Narcissistic Relationships and Boundaries 16:39 Handling Narcissistic Manipulation 20:41 Final Thoughts and Where to Find More     💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now!    ✅ Join my free masterclass "The Relationship Anxiety Fix: 3 Mental Shifts to Quiet the Doubts & Feel Confident in Your Relationship" where I'll show you how to transform your relationship in just 45 minutes.   ✨ Stop overthinking and start truly connecting. Transform your relationship starting in week 1 with Obsess Less, Love More — where high-achieving women finally find the relationship peace they deserve. Join now and experience what confidence in love actually feels like.    ➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!   Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. DISCLAIMER: https://bit.ly/3ycFiY4