EPISODE · Oct 4, 2024 · 34 MIN
Am I against bulking? - Ep. 117
from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello
In this solo episode, I’m going to cover the types of “bulking” or muscle-building phases in a surplus that I support or advise against. Links and resources: Ep. 84: “Gaining muscle at maintenance vs a surplus - With Jeff Hoehn” - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Gaining-muscle-at-maintenance-vs-a-surplus---With-Jeff-Hoehn---Ep--84-e2fff2h Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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Am I against bulking? - Ep. 117
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