AM I CRUNCHY: what does it mean to be "crunchy", and my top-12 habits for improving my whole-body health (& why I do them)

In this episode, Bailey shares what it means to be "crunchy" and what she does daily that align with those crunchy tendencies. Along with this, she shares new habits she's added in to manage stress, somatic breathing, supplements, and the specifics of WHY she has implemented these 12-habits. We know this episode might be a little "woo" but we also want you to understand that it's totally okay if your lifestyle doesn't resemble that! We are always on a journey and Bailey is always learning and evolving, too! Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING INFO: learn more here! JOIN THE WAITLIST - INFLAMED TO INSPIRED PROGRAM: join here! (scroll down on page) SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Website, Youtube To sponsor our show or be a guest, email [email protected]