Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking.

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself. Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’t “look like” you have a problem. We cover: • The subtle signs your relationship with alcohol is no longer serving you • How to trust your intuition over outside opinions • Why self-doubt keeps you stuck • The difference between taking a break and giving up • How to protect your peace when others don’t understand It’s not about rock bottom, it’s about realizing you deserve better. 🚫 Stop the shame and regret and say bye-bye to the apology tour! Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter. Try Bestday free today and start building better days, one habit at a time. Start your FREE trial