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Am I getting in my own way at work? episode artwork

EPISODE · Oct 16, 2024 · 30 MIN

Am I getting in my own way at work?

from Mind @ Work · host Elana Afrika-Bredenkamp

In this episode of Mind @ Work with Elana Afrika-Bredenkamp, psychotherapist and TEDx speaker Andy Cohen discusses how our childhood experiences shape who we become at work. Andy shares practical strategies for managing emotional triggers and stress in the workplace. You’ll pick up simple tips on building self-awareness, handling your emotions better, and creating a mindset that helps you grow both personally and professionally. Find out how therapy can make a real difference in your career and overall wellbeing.

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Am I getting in my own way at work?

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How long is this episode of Mind @ Work?

This episode is 30 minutes long.

When was this Mind @ Work episode published?

This episode was published on October 16, 2024.

What is this episode about?

In this episode of Mind @ Work with Elana Afrika-Bredenkamp, psychotherapist and TEDx speaker Andy Cohen discusses how our childhood experiences shape who we become at work. Andy shares practical strategies for managing emotional triggers and stress...

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