Am I Gonna Throw Up!? (Introduction)

If you constantly think “am I gonna throw up?”… this is for you.This is the start of learning how to handle emetophobia—not avoid it.Welcome to Handle Emetophobia.This podcast is about recovery—not safety behaviors, not reassurance, and not finding ways to avoid getting sick.In this short intro episode, Katie shares what this podcast is all about and what you can expect moving forward.We’ll be talking about intrusive thoughts and anxiety spirals, reassurance seeking and checking, avoidance and “staying safe,” what actually keeps emetophobia going, and how to start doing the oppositeKatie and Ally both walk through recovery in real time.If you’ve tried everything to feel “in the clear”… and it’s still not working—you’re not alone.You don’t need certainty.You can handle it.