Am I Holding Myself Back?

Why do we say we want change… while repeating the same patterns that keep us stuck?In this episode, I explore the subtle ways we might be holding ourselves back across career, fitness, nutrition, and relationships. From fear of failure and fear of success to comfort zones, people-pleasing, perfectionism, and self-worth, I'm unpacking why growth can feel so uncomfortable - even when we deeply want it.Enjoy!