EPISODE · Feb 10, 2021 · 22 MIN
Am I My Own Friend: The Effects of Destructive Self-Talk
from "T" Time with Dr. Tarver · host Dr. Dolores Tarver
You’ve probably heard the expression “Would you say that to a friend?” I challenge you to think about if you are your own friend. What are you saying that is supportive and constructive vs. critical and destructive? In this episode of “T” Time with Dr. Tarver, we are exploring negative self-talk.
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Am I My Own Friend: The Effects of Destructive Self-Talk
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