Am I Overreacting?

Most survivors don’t start by asking “Is this abuse?” They ask “Why do I feel crazy?”This episode dives deep into the emotional confusion that defines so many abusive dynamics—especially when gaslighting, blame-shifting, and chronic invalidation are at play. If you’ve ever found yourself apologizing after being hurt, doubting your memory, or shrinking yourself to avoid their reactions, you’re not alone—and you’re not overreacting.We’ll explore:How emotional abuse trains you to question your realityThe difference between lying and gaslighting—and why the distinction mattersSubtle red flags that keep you stuck in self-blameThe questions that help you reconnect with your truthThis episode is here to help you name the thing you haven’t been able to name, and to remind you: confusion is a tactic. Join the Patreon: https://patreon.com/YouarenotcrazySupport the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: [email protected]{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner