Am I Regular? This Poo Shall Pass: A Guide to Healthy Bowel Habits

Do you know what a normal poop looks like? It's a funny question, but host Kathryn McAdam dives into the not-so-glamorous but important topic of bowel movements in this episode. In this episode, you'll learn: What a normal pooping frequency is (and it might surprise you!) The 3 key things you need for regular bowel movements How your diet can impact your poop When to see a doctor about your poop Plus: Kathryn shares some red flags to watch out for and how to get help if you're struggling with regularity. Is your gut feeling good? Listen to this informative and (dare we say?) hilarious episode to learn more about keeping your elimination system healthy!