Am I Regular? This Poo Shall Pass: A Guide to Healthy Bow...

What this episode covers

Do you know what a normal poop looks like? It's a funny question, but host Kathryn McAdam dives into the not-so-glamorous but important topic of bowel movements in this episode. In this episode, you'll learn: What a normal pooping frequency is (and it might surprise you!) The 3 key things you need for regular bowel movements How your diet can impact your poop When to see a doctor about your poop Plus: Kathryn shares some red flags to watch out for and how to get help if you're struggling with regularity. Is your gut feeling good? Listen to this informative and (dare we say?) hilarious episode to learn more about keeping your elimination system healthy!

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Mindfulness for gamers Shaun Donaghy / Pickaxe Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast – it's your ticket to a happier gaming life! The Cole Walmsley Experience Cole Walmsley The rabbit holes that reveal what's real, from Bitcoin to spirituality to infinity, and everything in between. Joy, expansion, laughter, and wonder are coming your way. LE HAWKESBURY SOCIAL ’BACK TO LIFE’ ADAM STACEY Welcome to the ‘Le Hawkesbury Social’, 'Back to Life’ a space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. A space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community. Each episode offers honest conversations, thoughtful reflections, and real stories that bring people together. Whether you’re here for mental health discussions, community connections, or just looking to feel seen and heard in a fast-paced world, you’re in the right place. Adam believes in building a diverse and inclusive community where voices from every background can come together, share, and support one another. That’s why every Wellness Podcast, we open the mic to local community partners, support services, and inspiring voi Thriving Woman Natasha Kredl Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE & CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement.

Frequently Asked Questions

How long is this episode of Unstoppable Joy?

This episode is 13 minutes long.

When was this Unstoppable Joy episode published?

This episode was published on April 2, 2024.

What is this episode about?

Do you know what a normal poop looks like? It's a funny question, but host Kathryn McAdam dives into the not-so-glamorous but important topic of bowel movements in this episode. In this episode, you'll learn: What a normal pooping frequency is...

Can I download this Unstoppable Joy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.