Am I Stressed or Burned Out: How Do I Know?

In this episode, I share how to tell if you are burned out or if you are under chronic stress. I walk through the symptoms of each and what to do if you find yourself in either camp. You do not want to miss this episode!   The Symptoms of Chronic Stress  What Burnout Looks Like  Differences between men and women and burnout  The FIRST step to take if you are chronically stressed  How to address burnout stat  Quotes: "Every single human is on the stress path somewhere. The question for you is, where are you heading? Away from chronic stress, or towards burnout?" Dr. Sasha Shillcutt  Episode Links: Brave Balance Masterclass Brave Enough Conference 2024 Season 12 Sponsor - The Coach Firm The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.