Am I Worth it? A Journey to Understanding Your Self Worth.

In this 23rd episode of Lessons in the Key of Life, Dr. G. Wayne opens up the podcast with a story about 12 year old Nina Simone and her recital experience to set the theme of Self-Worth for this episode. He gives his listeners the definition of self worth and challenges them to self reflection.  G. Wayne discusses low self worth and the potential negative impact it can have on people.  How does one build self worth? Dr. G. Wayne talks about our critical inner voice and how to empower yourself by quieting that critic.  Dr. G. Wayne talks about the two common communication examples…Passive and Aggressive. He provides his listeners with tools to increase their self-understanding, self-acceptance, and to become mindful of how we should be present in how we treat ourselves.  Dr. G. Wayne ends this episode with some statistical information that will surely increase your personal level of self-worth.