EPISODE · Nov 13, 2018 · 1H 11M
AMA #11 - "Fitness for Fat Loss... Or Not"
from The Clovis Culture Podcast · host Justin Nault
"Fitness for Fat Loss... Or Not" Live Ask Me Anything #11 with Justin Nault https://clovis.show/fitness-for-fat-loss-or-not-live-ama-11/ http://iamclovis.com/start Topics Covered: - Summary of today’s episode - Why does everyone judge themselves by exercise?! - Calories In, Calories Out is Bullsh*t! - Eat More, Move Less?! - Why experts keep giving you bad advice - Less than 10% of you are healthy enough for CrossFit - Gyms and their terrible results… - Stop following athletes and celebrities - Bad trainers = guaranteed injury - Steady state cardio is stupid! - Beachbody and CrossFit - The best tool I’ve found to optimize training - How much training is required for Fat Loss? - My favorite fitness protocols - Meet my dad… He’s 59 and jacked! - Resistance Training Protocols - Strong Lifts 5×5 - Kettlebells - MSP Training - Best protocols for time saving/ efficiency - ARX Training - Body By Science - Best Movement Practice - Yoga - Tips for the Athletes! - Live Q&A! - Should You Workout Hungover? - Best Time Of Day To Workout? - Timing Of Meals? - Is No Pain, No Gain True? - What is Glycogen Replenishment? - Should You Max Out Your Lifts? - Best Exercise for Abs? - Best Exercise for Butt? - “Spot” Fat Reduction Myth?
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AMA #11 - "Fitness for Fat Loss... Or Not"
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