AMA #13 - "How To Lose Weight by Eating More and Exercising Less"

"How To Lose Weight by Eating More and Exercising Less" – Live AMA #13 with Justin Nault https://clovis.show/how-to-lose-weight-by-eating-more-and-exercising-less-live-ama-13/ http://iamclovis.com/start Topics Covered: – I don’t care what you look like naked… – Who is Justin Nault, and why Clovis? – FB Check – How did we get here? What’s wrong with our nutrition beliefs? – MYTH #1: To lose weight you need to count calories and eat less – Emotional cycle of fear – Why was Clovis created? Justin’s story – “I will make you eat more.” Yup, more – Clovis Academy Transformations (Crystal and Micha!) – MYTH #2: To Lose Weight You Need to Exercise Regularly – Eat more, move less – It’s part of our Genetics – The science is out there, we can find it, but how do you FEEL? – “I will ask you to stop working out. It’s counterproductive” – JOSH!! (60-day transformation) – 40 pounds, zero fitness! - You will get pushback from everyone you know (but it’s cool) – MYTH #3: I can’t afford to eat healthy – Slash Your Grocery Bill in Half – You are not going to be a marketing ploy anymore! – Do simple sh*t! – Clovis gives you FREEDOM – Clovis Academy – Over 400 members ready to help you! (come hang with us!) – How to get started! – If all that happens is you lose 10 lbs, would it be worth it?! – LIVE Q&A: Cholesterol: All the more reason to come hang with us - Self-responsibility: plan ahead! - Food lists: almonds? - Calories? Macros? What’s the deal - Do you need the PPP? - Do you adjust for training? - Intermittent fasting? When is the right time? - Detox time frame? - Don’t compare yourself! Sit down - DO NOT CARB REFEED - AMA #10- Never too old - Don’t compare…again… - SALT