AMA #3: How to Escape Intrusive Negative Thoughts

from The Stoic Handbook with Jon Brooks · host Jon Brooks

You cannot stop intrusive thoughts from arriving. What you can change is what happens next. In this AMA I take questions on how to stop getting hooked by negative thoughts, and how the Stoic view of judgment gives you a way out that does not rely on forcing the thought away.Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

Episode metadata supplied by the publisher feed · Published Mar 27, 2023

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AMA #3: How to Escape Intrusive Negative Thoughts

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