AMA #49 - "Clean Slate: Learn. Unlearn. Relearn."

An episode of the The Clovis Culture Podcast podcast, hosted by Justin Nault, titled "AMA #49 - "Clean Slate: Learn. Unlearn. Relearn." " was published on December 13, 2018 and runs 74 minutes.

December 13, 2018 ·74m · The Clovis Culture Podcast

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Summary

"Clean Slate: Learn, Unlearn, Relearn" Live Ask Me Anything #49 with Justin Nault Full Show Notes - https://clovis.show/clean-slate-learn-unlearn-relearn-live-ama-49/ I Am Clovis Free 7-Day Trial - iamclovis.com/start Topics Covered: 11:03- “Healthy People” are lying to themselves… 14:15- You need to UNLEARN FIRST! 16:11- Marriage… An Analogy. 21:51- Here’s what you CANNOT do… 27:21- This is how bad science persists forever… 30:06-FB check: 30:07- Commenting on Comments: “I’m still trying to unlearn things I thought I unlearned years ago” 30:19- Commenting on Comments: “I’m listening to most of the ClovisBooklistt on 1.5x speed and will definitely need to do it twice!” 32:33- Commenting on Comments: “The backlash from other people really sucks…” 37:47- I say this ALL the time about social media… 40:23- Q: “My current goal is fat loss, so where can I be flexible and where should I be stringent? I’m referring to macros and calories etc.” 43:15- Commenting on Comments: “If I eat a pound of broccoli my wife will make me sleep in the basement…” 44:18- Commenting on Comments: “This plan is the most food I’ve ever eaten and the first time I’ve been able to consistently lose inches!” 49:16- Q: “Do you ever have ‘blow out’ nights anymore?” 50:41- Q: “Most diets make you eat 1200-1500 calories and I wouldn’t lose with ‘good carbs.'” 52:00- Commenting on Comments: “I was on death’s door until Justin… (Kathy’s testimony)” 58:12- Let’s talk about Crossfit vs. all other athletics… 59:41- Commenting on Comments:” I’m worried I won’t be ready for my next endurance event.”