AMA #5 - "Cheat Days and Energy Drinks"

An episode of the The Clovis Culture Podcast podcast, hosted by Justin Nault, titled "AMA #5 - "Cheat Days and Energy Drinks" " was published on November 13, 2018 and runs 59 minutes.

November 13, 2018 ·59m · The Clovis Culture Podcast

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Summary

"Cheat Days and Energy Drinks" Live AMA #5 with Justin Nault http://iamclovis.com/start https://clovis.show/cheat-days-and-energy-drinks-live-ama-5/ Topics Covered: - Zero Sugar Energy Drink - Monster Energy Drink - Aspartame and Artificial Sweeteners - Erythritol and/ or Xylitol Drinks - Orange Juice is Diabetes in a Glass! - Carb-Cycling/ Carb Re-feeding - Metabolic Flexibility vs. Metabolic Inflexibility - How To Refeed Carbs Correctly - Cheat Days! - ARX Workout - Live Q&A - Extra 200 Calories per day? - How To Calculate Macronutrients - Calories In, Calories Out is Wrong! - What Are Macronutrients and Micronutrients? - Soy and the Dangers of It! A Crash Course - Why Is Brown Rice Poison? - How Much Water Should We Drink? - Do You Need Extra Water During a Ketogenic Diet? - Pre and Post-Workout Powders - The Balance Between Resistance Training and Cardio - Stop Eating Apples and Bananas - The Future of Clovis

Episode Description

"Cheat Days and Energy Drinks" Live AMA #5 with Justin Nault http://iamclovis.com/start https://clovis.show/cheat-days-and-energy-drinks-live-ama-5/ Topics Covered: - Zero Sugar Energy Drink - Monster Energy Drink - Aspartame and Artificial Sweeteners - Erythritol and/ or Xylitol Drinks - Orange Juice is Diabetes in a Glass! - Carb-Cycling/ Carb Re-feeding - Metabolic Flexibility vs. Metabolic Inflexibility - How To Refeed Carbs Correctly - Cheat Days! - ARX Workout - Live Q&A - Extra 200 Calories per day? - How To Calculate Macronutrients - Calories In, Calories Out is Wrong! - What Are Macronutrients and Micronutrients? - Soy and the Dangers of It! A Crash Course - Why Is Brown Rice Poison? - How Much Water Should We Drink? - Do You Need Extra Water During a Ketogenic Diet? - Pre and Post-Workout Powders - The Balance Between Resistance Training and Cardio - Stop Eating Apples and Bananas - The Future of Clovis

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