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AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19 episode artwork

EPISODE · May 11, 2020 · 1H 24M

AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Stephanie Estima, Stepanie Estima

Dr. Stephanie Estima and Stephanie Major are back together after a long quarantine. They touch base on the positive changes that COVID-19 has brought into their life and how they’ve made the most out of these uncertain times. As always, they answer YOUR questions; this week around the keto diet, benefits of shadow work, and practical parenting advice for families with high stress. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Dr. Stephanie Estima and Stephanie Major are back together after a long quarantine. They touch base on the positive changes that COVID-19 has brought into their life and how they’ve made the most out of these uncertain times. As always, they answer YOUR questions; this week around the keto diet, benefits of shadow work, and practical parenting advice for families with high stress.

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AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19

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Frequently Asked Questions

How long is this episode of BETTER! Building bodies women can trust with Dr. Stephanie Estima?

This episode is 1 hour and 24 minutes long.

When was this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode published?

This episode was published on May 11, 2020.

What is this episode about?

Dr. Stephanie Estima and Stephanie Major are back together after a long quarantine. They touch base on the positive changes that COVID-19 has brought into their life and how they’ve made the most out of these uncertain times. As always, they answer...

Can I download this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode?

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