AMA #51 - Holiday Recovery and Overdoing Things

Full Show Notes - https://clovis.show/holiday-recovery-and-overdoing-things-live-ama-51/ I Am Clovis Free 7-Day Trial - iamclovis.com/start Topics Covered:  7:15- Here’s something I noticed over my holiday… 10:02- People constantly compare themselves to others…  14:09- The obesity epidemic begins with Mindset! 19:28- Alcohol stunts fat burning. Here’s why… 20:07- How to Recover from the Holiday Feasts…  25:27- Therapeutic modalities… Don’t overdo it! 31:25- FB Check 31:27- Commenting on Comments: “#biochem” 32:04- Q: “After a fast will exercise deplete the rest of the glycogen?” 34:14- Sometimes I don’t practice what I preach, and I pay the price… 26:21- Commenting on Comments: “I ate a bite of a regular snickerdoodle cookie and my stomach blew up like a balloon!” 36:32- Commenting on Comments: “I don’t mean to,, but I usually go about 16 hours between dinner and the next day’s brunch” 38:40- Commenting on comments: “I ate badly at work and felt leg pains right away, but my gut handled it well!” 39:18- Q: “How many hours should you fast going into a workout?” 42:45- Commenting on Comments: “I was out of town for a week, and ate approve foods, but didn’t hit my macros…” 43:08- Commenting on Comments: “A lot of time I think we feel like we should “push through” while fasting etc.” 46:07- Commenting on Comments: “I worked in the ER last night and went 12 hours without eating. All my co-workers were suffering, and I was just fine!” 47:47- I’m figuring out how to make all this work in THAILAND 50:07- Q: “Is the RP diet dangerous, or just not going to get the fat loss results people are looking for?” 57:18- Commenting on Comments: “I don’t normally have a problem, but friday night the waitress refused to make substitutions for me” 59:37- Q: “How do you feel about tattoos post becoming Clovis?” 1:01:38- Update on some BIG things I’m working on… 1:04:42- Wrap Up!