EPISODE · Jun 15, 2020 · 1H 55M
AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.
from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima, Stephanie Major
This gets vulnerable. Not only do Major and I get into deep dives around keto diet, hormones, protein synthesis, and relationships; we truly open up our hearts around the divine feminine. This one is for all the women out there and the ones who love them. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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This gets vulnerable. Not only do Major and I get into deep dives around keto diet, hormones, protein synthesis, and relationships; we truly open up our hearts around the divine feminine. This one is for all the women out there and the ones who love them.
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AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.
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