AMA #69 - Bone Density, Rabbit Starvation, and Fat Adaptation

How to increase bone density, what happens if you don't eat fat, how to become fat adapted and more...  Click Here for my Free Food List! Topics Covered:  Q: “What is the best way to build bone density? I have friends using foods high in calcium to prevent osteoporosis. I remember you saying something along the lines of food not being the way to do that.” Q: “Is there a limit for how much you can cut down on your fat intake if protein is the most important?” Q: “I always hear you talk about fat adapted, but I’m not really sure what that means. Can you give a quick explanation?” Q: “How does one know if it is time for updated macros? I have macros for fat loss now, how lean will they allow me to get? Would I need to update them if I have a new goal of muscle mass?” Q: “Can you explain why you don’t like target body weight? Is body fat percentage more important of a measurement?” Q: “Does fasting to ‘let the body rest’ have any adverse effects on fat loss if done for an extended period?” Q: “Intense fitness session (like 1 hour heavy bag boxing)... stick to carb macros or is it ok (or recommended) to go over?”