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AMA #7 - Hormones, Ketones, & Weight Loss episode artwork

EPISODE · Jul 27, 2020 · 1H 24M

AMA #7 - Hormones, Ketones, & Weight Loss

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Stephanie Major, Stephanie Estima

Major and I are back for AMA #7 where we’ve taken your juicy questions and dedicated them to an entire episode. Diving into understanding Exogenous Ketones, best protocols for healing injuries, some guidelines around IUD’s, and how to approach losing weight and dealing with Diastasis Recti. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Major and I are back for AMA #7 where we’ve taken your juicy questions and dedicated them to an entire episode. Diving into understanding Exogenous Ketones, best protocols for healing injuries, some guidelines around IUD’s, and how to approach losing weight and dealing with Diastasis Recti.

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AMA #7 - Hormones, Ketones, & Weight Loss

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Frequently Asked Questions

How long is this episode of BETTER! Building bodies women can trust with Dr. Stephanie Estima?

This episode is 1 hour and 24 minutes long.

When was this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode published?

This episode was published on July 27, 2020.

What is this episode about?

Major and I are back for AMA #7 where we’ve taken your juicy questions and dedicated them to an entire episode. Diving into understanding Exogenous Ketones, best protocols for healing injuries, some guidelines around IUD’s, and how to approach...

Can I download this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode?

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