AMA: How Do I Know if I Am Healthy?

Are you wondering how to know if you are healthy?Over the next few weeks, I'll be answering questions from the podcast listeners and subscribers in my Ask Me Anything series.  This week's question comes from Josh.  Josh asks: "How do I know that I am a healthy single dad raising two daughters successfully?"In this episode, Kimberly shares the areas of your life to focus on so you are striving to be the healthiest you can be. She talks about the importance of sleep and why you need more than you think you do. Today's Speaker: Kimberly Beam HolmesKimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.  Website: www.PIESUniversity.comAsk Me Anything!  Submit Your Question HereYou’ll LearnHow sleep affects your physical and mental well-beingThe importance of eating whole foodsThe importance of moving your bodyHow to work on all your PIES to become the healthiest you can beEp 055: AMA: How Do I Know if I am Healthy, with Kimberly Beam HolmesI'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Thursday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes