AMA: How To Hit Protein In A Deficit, How To Calculate Your Macros, Tips To Avoid Boredom Eating + Fav Protein Snacks

Ep 35: In this episode of "The Strength to Build" podcast, Chelsey shares a mix of personal stories and answers questions from her listeners.Topics covered include her Starbucks order, tips for hitting protein goals while in a calorie deficit, and her favorite protein-rich meals and snacks. She also delves into how she met Est at the Bel Air Hotel and a quick ridiculous story of just one customer she had to deal with there.Further into the episode, Chelsey offers advice on managing emotional and boredom eating, calculating macros for nutrition, and tips for staying healthy while traveling. She mentions upcoming details about her new app launch, scheduled for January, which will include new workout programs and challenges. Finally, Chelsey encourages listeners to participate in the Nike strength equipment giveaway and shares some of her current favorite things. HOW TO ENTER THE NIKE STRENGTH GIVEAWAY:- Repost any "Strength To Build" podcast episode in your story on instagram and TAG @strengthtobuild- Comment on Chelsey's last post on @Strengthtobuild and tell her which weights you would ask for if you won!!- Enter to win from Oct 1st - Oct 14th, winner will be chosen Oct 15th.WANT TO WORK WITH CHELSEY?BECOME A MONTHLY MEMBERFOLLOW CHELSEY ON INSTAGRAMFOLLOW CHELSEY ON TIKTOKEmail Chelsey at [email protected] with a screenshot of your review to receive a free booty band or her "Healthy and Sustainable Weight Loss Guide"."Submit a question to the show"