AMA: How To Stop Building Muscle In Upper Body, Tips To Break Through A Plateau, How Long Until Creatine Works and More!

Ep 67: In this Q&A episode, I’m answering some of your questions that seem to be coming from women who are training smart, eating intentionally, and still feeling a little stuck. If you’ve ever wondered how to *pause* those upper body gains, how you can break through a fat loss plateau without eating less, or whether it’s okay to rely on protein bars and shakes for daily protein intake — this one’s for you.I also dig into how to increase fiber without going carb-crazy, and how long it really takes to see results from creatine.💬 Questions I Answer in This Episode:“I don't want to gain anymore muscle in my upper body — how can I still lose fat without getting bigger up top?”“I train 3x/week, hit 12k steps, eat just below maintenance… but I still have fat to lose. What gives?”“Is it bad if half my daily protein comes from bars and shakes?”“How can I increase fiber without letting my carbs skyrocket?”“How long do I need to take creatine before I feel it working?”_______________________________________________________________________________________________Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email [email protected] to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"