AMA: How To Transition From Calorie Deficit To Maitenance Cals, Training Volume For Muscle Growth, How To Master A Pull Up, And More!

Ep 36: In this episode of the Strength to Build podcast, Chelsey discusses her current at home facial obsession and some TV shows she’s been hooked on, like "Penguin" on HBO, and Tell Me Lies AND announces the winner of a Nike strength giveaway!!In the Q&A section Chelsey addresses:Strategies for transitioning from a calorie deficit to maintenance.Training volume recommendations for muscle growth.Tips on mastering pull-ups and chin-ups.Hitting macronutrient goals, particularly carbs and fats, while in a calorie deficit.Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email [email protected] to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"