AMA: Protein Limits, Avoiding Certain Exercises, Creatine 101, How To Activate Your Glutes & More!

from Strength To Build · host Chelsey Rose

Ep 25: In this episode of the Strength To Build Podcast, Chelsey answers her listeners questions and chats about a few new books and shows that she's loving.Question 1: How to figure out what's keeping you from hitting your goals...too little cals, not enough protein, exercise?Question 2: Certain weightlifting exercises to avoid?Question 3: How much protein should you eat in one meal and how far apart should my meals be spaced out?Question 4: Can i follow the wedding prep plan even if I'm not getting married?Question 5: I have a hard time feeling my glutes on certain exercises...any tips?Question 6: All things creatine! When to take it, how much, benefits?"Submit a question to the show"

Episode metadata supplied by the publisher feed · Published Jul 30, 2024

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AMA: Protein Limits, Avoiding Certain Exercises, Creatine 101, How To Activate Your Glutes & More!

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