EPISODE · Jan 21, 2025 · 47 MIN
AMA: Protein Packed Lunch Ideas, Knee Pain Tips, Second Trimester Workout Considerations, Alcohol and Weight Loss and More.
from Strength To Build · host Chelsey Rose
Ep 49: In this "Ask Me Anything" episode, Chelsey covers a wide range of topics to help listeners enhance their workouts & daily meals. She starts by sharing her thoughts on the recent TikTok ban and her Kindle reading experience (!!!) then dives into listener questions, offering advice on:Pregnancy-friendly workouts for the second trimesterThe ideal number of compound movements for each workoutQuick and easy protein-packed lunch ideasTips for managing bad knees during exercises like squats and step-upsThe impact of caffeine, alcohol, and marijuana on weight lossGET 40% OFF COZY EARTH WITH MY CODE "Strength40"-Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email [email protected] to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"
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Ep 49: In this "Ask Me Anything" episode, Chelsey covers a wide range of topics to help listeners enhance their workouts & daily meals. She starts by sharing her thoughts on the recent TikTok ban and her Kindle reading experience (!!!) then dives into listener questions, offering advice on: Pregnancy-friendly workouts for the second trimesterThe ideal number of compound movements for each workoutQuick and easy protein-packed lunch ideasTips for managing bad knees during exercises like squ...
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AMA: Protein Packed Lunch Ideas, Knee Pain Tips, Second Trimester Workout Considerations, Alcohol and Weight Loss and More.
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