AMA: Protein Targets Vs. Calorie Deficit For Fat Loss, Exercises For Major Muscle Groups, Are Fitness Trackers Worth It, And More.

Ep 32: In this episode of "Strength to Build," host Chelsey covers a variety of topics and answers listener questions. She announces an exciting giveaway of Nike strength equipment that's coming and discusses new things she's been loving, including a high-protein smoothie recipe and a book called "The Sports Gene."The main segment addresses listener questions about fitness and exercise, covering topics such as post-workout soreness, the importance of hitting protein targets vs. staying in a calorie deficit for fat loss, and the best exercises for major muscle groups. Chelsey also talks about the usefulness of fitness trackers, comparing the Oura Ring and Apple Watch, and emphasizes not getting overly fixated on calorie burn during workouts. "Submit a question to the show"