AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Mindy Pelz, dr. stephanie estima

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Episode Overview: 0:00 Introduction2:00 Exercising on your Period7:00 Workout Planning19:00 Endurance Style Exercise26:30 Luteal Phase Push 29:00 Post Menopausal Weight Training 35:00 Collagen Use for Recovery 40:00 Perimenopausal Stress Impacts48:00 Exogenous Ketones 51:45 Fasted Workouts for Women57:00 Fear of MTOR1:01:40 Creatine Post Workout1:05:00 Amino Acids1:10:00 Low Blood Glucose1:17:45 Intermittent Fasting1:22:00 Perimenopausal Fasting 1:23:30 Experimentation Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ Dr. Mindy Pelz'z Links:https://www.youtube.com/TheResetterPodcasthttp://drmindypelz.comhttp://youtube.com/drmindypelz/ ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

This week Dr. Mindy Pelz returns to the Better Show with round 2 in a collaborative episode with her show. The Resetter Podcast. We had such a blast the first time around, we had to give our listeners what they wanted..and aren’t we glad we did. If you don’t already know Dr. Mindy Pelz, she is a renowned holistic health investing expert who is on a mission to get a million people fasting this year. She has made countless videos on Youtube about health, and fasting, generating over 15 million lifetime views. We dove straight into our favourite topics, women training on their period, the hormonal advantages and disadvantages women face during certain phases, and why lifting weights at a certain age is very important. The topic of Collagen, and other supplements such as Creatine, and Aminos (BCAA’s) is discussed and how to use them and what to expect. We touch on refeed days and carb intake to get a caloric bump or just a nice pump for those muscles of yours. We finish off our episode with fasting, and how you should listen to your body and find what feels right for you.

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AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz

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This episode is 1 hour and 34 minutes long.

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This episode was published on August 22, 2022.

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