EPISODE · Aug 22, 2022 · 1H 34M
AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
from BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · host Dr. Mindy Pelz, dr. stephanie estima
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Episode Overview: 0:00 Introduction 2:00 Exercising on your Period 7:00 Workout Planning 19:00 Endurance Style Exercise 26:30 Luteal Phase Push 29:00 Post Menopausal Weight Training 35:00 Collagen Use for Recovery 40:00 Perimenopausal Stress Impacts 48:00 Exogenous Ketones 51:45 Fasted Workouts for Women 57:00 Fear of MTOR 1:01:40 Creatine Post Workout 1:05:00 Amino Acids 1:10:00 Low Blood Glucose 1:17:45 Intermittent Fasting 1:22:00 Perimenopausal Fasting 1:23:30 Experimentation Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ Dr. Mindy Pelz'z Links: https://www.youtube.com/TheResetterPodcast http://drmindypelz.com http://youtube.com/drmindypelz/ **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What this episode covers
This week Dr. Mindy Pelz returns to the Better Show with round 2 in a collaborative episode with her show. The Resetter Podcast. We had such a blast the first time around, we had to give our listeners what they wanted..and aren’t we glad we did. If you don’t already know Dr. Mindy Pelz, she is a renowned holistic health investing expert who is on a mission to get a million people fasting this year. She has made countless videos on Youtube about health, and fasting, generating over 15 million lifetime views. We dove straight into our favourite topics, women training on their period, the hormonal advantages and disadvantages women face during certain phases, and why lifting weights at a certain age is very important. The topic of Collagen, and other supplements such as Creatine, and Aminos (BCAA’s) is discussed and how to use them and what to expect. We touch on refeed days and carb intake to get a caloric bump or just a nice pump for those muscles of yours. We finish off our episode with fasting, and how you should listen to your body and find what feels right for you.
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AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
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