Amana Brembry Johnson: Deepening Self-Knowledge Through Awareness of the Hindrances

from Dharma Seed: dharma talks and meditation instruction · host Amana Brembry Johnson

(Vallecitos Mountain Retreat Center) We strive to quiet the mind by pushing away the hindrances of sensual desire, aversion, sleepiness and boredom or restlessness and doubt. Yet turning towards them with curiosity and non-judgement brings awareness and a deeper intimacy with our habits of mind.

Episode metadata supplied by the publisher feed · Published May 26, 2026

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